Many students can relate to the feelings of fatigue and burn out that come from days filled with classes, deadlines, scrolling, and studying. However, many studies show the importance of taking a moment outdoors and how this can feel like hitting a “reset” button for your mind.
According to a study known as Attention Restoration Theory (Kaplan, 1989, 1995), there are two types of attention: involuntary, and voluntary (or directed). We use our directed attention when we are choosing to focus on something like solving a math problem or memorizing vocabulary. However, this directed attention can run out throughout the day and eventually a person will reach mental fatigue.
The other type of attention, involuntary, happens when something interesting catches our attention without us consciously deciding to focus on it. It is thought that by being in environments that use involuntary attention without a need for intense focus, you can replenish your directed attention resource.
Natural environments do exactly this. When we spend time outdoors, our attention is drawn to the natural elements around us. We might register the sun warming our bodies, birds singing, the colorful fall leaves, or feel the wind blowing around us. This environment is restorative to your mind.
A study done in 2012 by Marc Berman expanded on this idea and found that taking a short walk in nature was able to boost cognitive performance and increase mood in people with depression. According to Berman, a 20 minute walk in nature is as effective as a dose of Ritalin for students with ADHD.
For students, having boosted attention and reduced stress will increase their academic performance. Luckily, Roosevelt High school is located half a mile from Lake Hiawatha, and 2 miles from both Lake Nokomis and Minnehaha Falls. These are all beautiful natural environments that are accessible to students.
In an interview with RHS Junior, Cassie Prowe, she said that her favorite place to walk is Lake Nokomis. She says that “the sunshine and fresh air” help put her in a positive mood.
In the winter months, a walk might not be as appealing to everyone. However, there are many other opportunities for getting fresh air. RHS students say that they enjoy ice skating, snowboarding, and skiing.
Another student puts it simply: “I feel less stressed when I go for a walk on a nice day.”
